Insomnia and

Sleep Issues

Healthy adults need between 7 and 9 hours of
sleep per night!

What we love most is seeing incredible changes in people and the improvement we bring to their lives” 

Are you finding it hard to to sleep at night or you feel tired after restless sleep?


Do you find yourself waking up during the night or find it hard to return to sleep?

Is your relationship or work life suffering from a negative sleep pattern?

Are you feeling irritable, stressed, fatigued through the day and want to feel better?


how to sleep better

Sleep Better, Live Better

If you’re struggling to sleep, pop your details in here and I will send you

? My Top Tips on How To Sleep Better

? A 20 Minute Deep Relaxation Hypnosis Audio

? Ultimate Self Care Video Sessions

The inability to get to sleep and stay asleep is a common problem for many people, you are not alone!

A lack of restful sleep increases feelings of anxiety, stress and depression.  Anger, worry and trauma are also felt more deeply when you have not slept well.

There are three main types of insomnia – acute, transient, and chronicWith restful sleep hypnotherapy you can find the relief that you have been looking for and achieve the freedom from insomnia that you need. 

I had never experienced hypnotherapy prior to seeing Tammy so I was really not sure what to expect.  Tammy made me feel very comfortable at outset and throughout the session.  I was seeing Tammy specifically for sleep management as I often found myself waking up during the night and then being unable to return to sleep.  I’m only a couple of weeks down the line but I have seen a considerable improvement in my sleep patterns with far less frequent waking up and being able to drift back off to sleep again much easier.  Having been a little sceptical at first but willing to try anything, I can happily say that the hypnotherapy appears to have worked and would highly recommend Tammy for anyone else in the same situation.

Are you ready to sleep better?

Transform your life with RTT

What else do I treat with RTT™ hypnotherapy?

Hypnotherapy and Talk Therapy Sessions starting from £95

What is RTT™ hypnotherapy and how does it work?

Looking for free self-care tips for living your best life?

Free 20 minute Deep Relaxation Audio

For anyone who needs to feel calmer and more relaxed during the day or to assist in
relaxation before you go to sleep.