Reducing Stress
and Anxiety
Stress and anxiety commonly occur together.
“What we love most is seeing incredible changes in our clients and the improvement we bring to their lives”
Do you want to improve your quality of life and get rid of anxiety to live a happier, healthier life?
Are you feeling on edge, suffering from low mood or unable to concentrate fully?
Is your motivation taking a dip or you find it difficult to recognise yourself?
Are you suffering from uncontrollable over-thinking or racing thoughts?
These feelings of anxiety you are experiencing can also manifest physically causing shortness of breath and heart palpitations.
You may feel the anxiety is a result from stressful situations within your career, relationship or in another element of your day to day life, it’s how you acknowledge these feelings that determines how you react to them.
RTT hypnotherapy enables you to explore the reasons you feel anxious, the triggers that create these feelings and eliminate them to instil a positive, calm outlook on life.
If you feel you or a loved one are in need of urgent help, you can talk to the Samaritans anytime on 116 123 and this isn’t just for those who are feeling suicidal.
I came to see Tammy as I felt unable to detach myself emotionally from my partner who was being disrespectful and indifferent to me but I still felt unable to “let him go “ I was very much emotionally dependent on him After just one session with Tammy who helped me in a non judgemental way and with empathy to understand my thought process and enabled me to put in place the mechanisms To understand why I was allowing this destructive behaviour to control my life I found the therapy very valuable and healing ,the transformation in my thought process which is based on valuing myself believing in myself and having confidence has transformed me by letting go of my damaging and negative beliefs I would recommend this super helpful therapy and Tammy’s professional and friendly approach to anyone with problems that seem insurmountable