Why is journaling so important?
? Conquer your fears
? Improve your mood
? Control your symptoms
? Prioritise your tasks
? Practise positive self-talk
? Identify negative thoughts
? Tracks day to day wellbeing
? Practice gratitude
These are just a few reasons why writing in a journal can help you smash your goals and maintain them.
(It’s truly gorgeous too!)
Free Holistic Body Journal ©
*Limited time only for any RTT or Infiniti course client.
Valenson are joining us to inspire people across the globe to live their healthiest, happiest and best life.
We are thrilled to offer their inspiring journal free to anyone who signs up to one of our infiniti courses or books in for an RTT session.
Through our passion, dedication and knowledge, we are promoting a sensational holistic approach to wellbeing. This works perfectly alongside my RTT method, which combines the elements of neuro-linguistic programming (NLP), hypnotherapy, psychotherapy and cognitive behavioural therapy (CBT).
Through gratitude, positivity and self love, their journal assists you throughout your journey to achieving your goals.
The journal includes daily inspirational quotes, wellbeing tips and plenty of space to assist you in your new journey, whatever that may be.
Learn more about this amazing journal in the video below.
