by Tammy Parnell | Aug 19, 2022 | All Blog Posts, Confidence and Motivation, Physical Health, Weight loss
The return of cooler weather is a massive relief to many of us, not just pale, freckled redheads like me, but so many who hate the heat because it meant that they would be forced to show more of their body. There is a reason that the long summer dresses are so... 
by Tammy Parnell | Jun 9, 2022 | Physical Health, Tara Hills Therapy Centre, Weight loss
If you want to have better mental health, first fix your gut health A word that I only learnt a few years back is microbiome. After my cancer diagnosis I began researching the optimum way to eat for health. It became my highest priority in the world to be as healthy... 
by Tammy Parnell | Jan 20, 2022 | All Blog Posts, Menopause, Physical Health, Weight loss
Although it is well known that menopause CAN potentially cause weight gain, because of all the hormone changes that we women go through, it is really important to know that we have lots that we can do about it. Our bodies respond to what our minds tell it. If you... 
by Tammy Parnell | Jan 13, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions, Weight loss
This is the time of year when many of us lose or drop our motivation, the enthusiasm of the new year and those resolutions have given way to the reality of our day to day lives. The dark evenings, the murky cold and wet days make us want to hibernate instead. If this... 
by Tammy Parnell | Dec 29, 2021 | All Blog Posts, Physical Health, Weight loss
Christmas is a time for family and feasting, a celebration of time together with loved ones, or remembering those we love and wish we could spend time with. Christmas pudding, mulled wine, mince pies, it’s all designed to be indulgent and warming, and it totally... 
by Tammy Parnell | Dec 8, 2021 | All Blog Posts, Physical Health, Weight loss
Being overweight increases a person’s risk for developing type 2 diabetes. A diagnosis of diabetes or pre-diabetes is often a real wake up call. The doctors start hammering home to you that you must lose weight. The brilliant news when it comes to type 2...
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