by Tammy Parnell | Aug 11, 2022 | All Blog Posts, Fears and Phobias, Stress and Anxiety, Trauma and Addictions
Today I switched off the news. I am normally an avid news junky, constantly updating myself online and on the radio particularly when political events are lively and lots is happening. I used to thrive on it, vicariously enjoying the thrills of what was happening... 
by Tammy Parnell | Jul 20, 2022 | All Blog Posts, Divorce and Relationships, Stress and Anxiety, Tara Hills Therapy Centre, Trauma and Addictions
I was listening to one of my favourite podcasts by Noah Rasheta called Secular Buddhism and he was talking about the five remembrances, which are what he describes as wake up calls that help us see the nature of reality more clearly. I love this podcast because he... 
by Tammy Parnell | Jun 19, 2022 | All Blog Posts, Divorce and Relationships, Stress and Anxiety, Tara Hills Therapy Centre, Trauma and Addictions
I’ll let you into a little secret. Before I was a hypnotherapist, I was a lawyer. Much of my career I spent helping people to divorce after a relationship breakdown and in turn sorting out their house, finances and arrangements for co-parenting their children.... 
by Tammy Parnell | May 15, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Stress and Anxiety, Trauma and Addictions
I was once in a crowded lift heading up to a three day training course, and to my utter astonishment, the lady next to me turned to me, looked directly at me and said, “Hello, how are you today?” I almost bumped into the gentleman to my right, so astounded was I that... 
by Tammy Parnell | Apr 2, 2022 | All Blog Posts, Fears and Phobias, Physical Health, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
I heard a story today about a man who didn’t want to go to bed because he knew that when he was alone in the dark, that was when the thoughts came to him and they were troubling thoughts about his health and his death and he didn’t want to be alone with these... 
by Tammy Parnell | Mar 24, 2022 | All Blog Posts, Fears and Phobias, Postpartum and Parenting, Stress and Anxiety, Trauma and Addictions
Your perinatal journey (pregnancy to parenthood) is deemed to be one of the most wonderful times of your life, but for some women the postpartum period, after giving birth is very far from being the beautiful bliss that they had planned for or hoped it would be. ...
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