by Tammy Parnell | Oct 10, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre
I wanted to share this with you, especially today in support of World Mental Health Day 2022. As a female entrepreneur, there are a multitude of myths and lies that are put out there. These can be terrible traps for the unwary. In turn, having a detrimental effect on... 
by Tammy Parnell | Sep 20, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre
Running a small business can feel like juggling ten balls while balancing precariously on a unicycle. There are just so many things to do and lots of pressure. In turn, the chances of you being able to do them all without dropping a ball or two. Maybe you’re... 
by Tammy Parnell | Sep 13, 2022 | All Blog Posts, Confidence and Motivation, Stress and Anxiety, Tara Hills Therapy Centre
Many small businesses are created from the wish to help others. Whether it be coaching, therapy, or yoga teaching, you set up your business because you want to be able to help more people. So, you’re wondering why boundaries are so important for business owners and... 
by Tammy Parnell | Sep 5, 2022 | All Blog Posts, Money Blocks, Physical Health, Sleep and Insomnia, Stress and Anxiety, Tara Hills Therapy Centre
Today in the newspaper there was a report of a business owner who burst into tears when she opened the latest energy bill. We might all identify with this feeling of despair when the costs are rising so high, all your best efforts don’t seem to be enough. When I was... 
by Tammy Parnell | Jul 20, 2022 | All Blog Posts, Divorce and Relationships, Stress and Anxiety, Tara Hills Therapy Centre, Trauma and Addictions
I was listening to one of my favourite podcasts by Noah Rasheta called Secular Buddhism and he was talking about the five remembrances, which are what he describes as wake up calls that help us see the nature of reality more clearly. I love this podcast because he... 
by Tammy Parnell | Jul 12, 2022 | Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre
Are you a procrastinator? Or you have goals but you just never have the time to get them done? There’s always too much on the to do list to get cleared out of the way first? You are not alone! I have read some really valuable books recently, in particular Four...
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