by Tammy Parnell | Sep 5, 2022 | All Blog Posts, Money Blocks, Physical Health, Sleep and Insomnia, Stress and Anxiety, Tara Hills Therapy Centre
Today in the newspaper there was a report of a business owner who burst into tears when she opened the latest energy bill. We might all identify with this feeling of despair when the costs are rising so high, all your best efforts don’t seem to be enough. When I was... 
by Tammy Parnell | Apr 2, 2022 | All Blog Posts, Fears and Phobias, Physical Health, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
I heard a story today about a man who didn’t want to go to bed because he knew that when he was alone in the dark, that was when the thoughts came to him and they were troubling thoughts about his health and his death and he didn’t want to be alone with these... 
by Tammy Parnell | Feb 28, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
It’s tempting in our 24/7 world of rolling news, access to the entire world online, and social media that never sleeps, to get caught into a trap of constant busy-ness. I wanted to share my thoughts and tips on the practice of slowing down, to guide you in... 
by Tammy Parnell | Feb 10, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
I was unfortunately struck down by covid recently, and thank goodness it was very mild for me, but the knock on effect of having to suddenly quarantine and change my plans at short notice made me reflect on dealing with change. At certain points during my enforced 10... 
by Tammy Parnell | Jan 13, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions, Weight loss
This is the time of year when many of us lose or drop our motivation, the enthusiasm of the new year and those resolutions have given way to the reality of our day to day lives. The dark evenings, the murky cold and wet days make us want to hibernate instead. If this... 
by Tammy Parnell | Jan 6, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety
With 2022 in full swing, I wanted to share my Top Tips on a Better Work Life Balance with you. There is an imaginary world that some of us would like to inhabit, where we are blissfully happy in all areas of our work and life at the same time and we feel totally...
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