The practice of slowing down

The practice of slowing down

by | Feb 28, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions

It’s tempting in our 24/7 world of rolling news, access to the entire world online, and social media that never sleeps, to get caught into a trap of constant busy-ness.  I wanted to share my thoughts and tips on the practice of slowing down, to guide you in...
Dealing with change and top tips on staying present

Dealing with change and top tips on staying present

by | Feb 10, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions

I was unfortunately struck down by covid recently, and thank goodness it was very mild for me, but the knock on effect of having to suddenly quarantine and change my plans at short notice made me reflect on dealing with change. At certain points during my enforced 10...
Focus on the journey not the destination.

Focus on the journey not the destination.

by | Jan 13, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions, Weight loss

This is the time of year when many of us lose or drop our motivation, the enthusiasm of the new year and those resolutions have given way to the reality of our day to day lives. The dark evenings, the murky cold and wet days make us want to hibernate instead. If this...