by Tammy Parnell | Sep 5, 2022 | All Blog Posts, Money Blocks, Physical Health, Sleep and Insomnia, Stress and Anxiety, Tara Hills Therapy Centre
Today in the newspaper there was a report of a business owner who burst into tears when she opened the latest energy bill. We might all identify with this feeling of despair when the costs are rising so high, all your best efforts don’t seem to be enough. When I was... 
by Tammy Parnell | Aug 19, 2022 | All Blog Posts, Confidence and Motivation, Physical Health, Weight loss
The return of cooler weather is a massive relief to many of us, not just pale, freckled redheads like me, but so many who hate the heat because it meant that they would be forced to show more of their body. There is a reason that the long summer dresses are so... 
by Tammy Parnell | Jul 1, 2022 | Confidence and Motivation, Physical Health, Sports and Performance, Tara Hills Therapy Centre
How RTT is the perfect fit for Sport and Performance Therapy. “It’s not the winning, it’s the taking part that counts”. I can still hear my mother’s voice consoling me after I had spectacularly crashed out of my junior school sports day sack race,... 
by Tammy Parnell | Jun 9, 2022 | Physical Health, Tara Hills Therapy Centre, Weight loss
If you want to have better mental health, first fix your gut health A word that I only learnt a few years back is microbiome. After my cancer diagnosis I began researching the optimum way to eat for health. It became my highest priority in the world to be as healthy... 
by Tammy Parnell | Apr 2, 2022 | All Blog Posts, Fears and Phobias, Physical Health, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
I heard a story today about a man who didn’t want to go to bed because he knew that when he was alone in the dark, that was when the thoughts came to him and they were troubling thoughts about his health and his death and he didn’t want to be alone with these... 
by Tammy Parnell | Feb 28, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
It’s tempting in our 24/7 world of rolling news, access to the entire world online, and social media that never sleeps, to get caught into a trap of constant busy-ness. I wanted to share my thoughts and tips on the practice of slowing down, to guide you in...
Recent Comments