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World Mental Health Day 2022

World Mental Health Day 2022

by Tammy Parnell | Oct 10, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre

I wanted to share this with you, especially today in support of World Mental Health Day 2022. As a female entrepreneur, there are a multitude of myths and lies that are put out there. These can be terrible traps for the unwary. In turn, having a detrimental effect on...
Juggling too many balls – How to feel less overwhelmed

Juggling too many balls – How to feel less overwhelmed

by Tammy Parnell | Sep 20, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre

Running a small business can feel like juggling ten balls while balancing precariously on a unicycle. There are just so many things to do and lots of pressure. In turn, the chances of you being able to do them all without dropping a ball or two. Maybe you’re...
Small business owners Insomnia & Anxiety

Small business owners Insomnia & Anxiety

by Tammy Parnell | Sep 5, 2022 | All Blog Posts, Money Blocks, Physical Health, Sleep and Insomnia, Stress and Anxiety, Tara Hills Therapy Centre

Today in the newspaper there was a report of a business owner who burst into tears when she opened the latest energy bill.  We might all identify with this feeling of despair when the costs are rising so high, all your best efforts don’t seem to be enough. When I was...
Top ten tips on running a small business without stress and anxiety

Top ten tips on running a small business without stress and anxiety

by Tammy Parnell | Aug 30, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety

When you begin to work for yourself, it can be incredibly stressful. The safety net of a regular salary is gone and suddenly you are alone, trying to make opportunities for yourself, plan everything yourself and do all the tasks yourself. Particularly if you also have...
How to stop procrastinating and achieve your goals

How to stop procrastinating and achieve your goals

by Tammy Parnell | Jul 12, 2022 | Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre

Are you a procrastinator? Or you have goals but you just never have the time to get them done? There’s always too much on the to do list to get cleared out of the way first? You are not alone! I have read some really valuable books recently, in particular Four...
Getting clear on your WHY

Getting clear on your WHY

by Tammy Parnell | Mar 14, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety

From time to time we all lose motivation and focus. It’s easy to be distracted, to get busy with the day to day stuff, the urgent stuff, particularly when you are the one who is looking after others, and having to prioritise their needs.  Being a parent can mean...
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Recent Posts

  • World Mental Health Day 2022
  • Juggling too many balls – How to feel less overwhelmed
  • The importance of setting boundaries for business owners
  • Small business owners Insomnia & Anxiety
  • Top ten tips on running a small business without stress and anxiety

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