by Tammy Parnell | Apr 17, 2022 | All Blog Posts, Menopause
I laughed when I saw a recent list of menopause symptoms on a medical website. It said, ‘You may experience increased irritability.’ Completely hilarious, I would say that is the understatement of the century. Therefore I have put together my top tips on how to deal... 
by Tammy Parnell | Feb 28, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
It’s tempting in our 24/7 world of rolling news, access to the entire world online, and social media that never sleeps, to get caught into a trap of constant busy-ness. I wanted to share my thoughts and tips on the practice of slowing down, to guide you in... 
by Tammy Parnell | Feb 10, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions
I was unfortunately struck down by covid recently, and thank goodness it was very mild for me, but the knock on effect of having to suddenly quarantine and change my plans at short notice made me reflect on dealing with change. At certain points during my enforced 10... 
by Tammy Parnell | Jan 20, 2022 | All Blog Posts, Menopause, Physical Health, Weight loss
Although it is well known that menopause CAN potentially cause weight gain, because of all the hormone changes that we women go through, it is really important to know that we have lots that we can do about it. Our bodies respond to what our minds tell it. If you... 
by Tammy Parnell | Jan 13, 2022 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions, Weight loss
This is the time of year when many of us lose or drop our motivation, the enthusiasm of the new year and those resolutions have given way to the reality of our day to day lives. The dark evenings, the murky cold and wet days make us want to hibernate instead. If this... 
by Tammy Parnell | Nov 5, 2021 | All Blog Posts, Confidence and Motivation, Fears and Phobias, Menopause, Money Blocks, Physical Health, Postpartum and Parenting, Sleep and Insomnia, Stress and Anxiety, Trauma and Addictions, Weight loss
Due to popular demand of our incredible collaboration with Valenson, we have made a little change! I am thrilled to announce anyone who books an RTT session, receives this incredible Valenson Holistic Body Journal free of charge. We know this will help assist you on...
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