by Tammy Parnell | Sep 20, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety, Tara Hills Therapy Centre
Running a small business can feel like juggling ten balls while balancing precariously on a unicycle. There are just so many things to do and lots of pressure. In turn, the chances of you being able to do them all without dropping a ball or two. Maybe you’re... 
by Tammy Parnell | Sep 13, 2022 | All Blog Posts, Confidence and Motivation, Stress and Anxiety, Tara Hills Therapy Centre
Many small businesses are created from the wish to help others. Whether it be coaching, therapy, or yoga teaching, you set up your business because you want to be able to help more people. So, you’re wondering why boundaries are so important for business owners and... 
by Tammy Parnell | Sep 5, 2022 | All Blog Posts, Money Blocks, Physical Health, Sleep and Insomnia, Stress and Anxiety, Tara Hills Therapy Centre
Today in the newspaper there was a report of a business owner who burst into tears when she opened the latest energy bill. We might all identify with this feeling of despair when the costs are rising so high, all your best efforts don’t seem to be enough. When I was... 
by Tammy Parnell | Aug 30, 2022 | All Blog Posts, Confidence and Motivation, Money Blocks, Stress and Anxiety
When you begin to work for yourself, it can be incredibly stressful. The safety net of a regular salary is gone and suddenly you are alone, trying to make opportunities for yourself, plan everything yourself and do all the tasks yourself. Particularly if you also have... 
by Tammy Parnell | Aug 19, 2022 | All Blog Posts, Confidence and Motivation, Physical Health, Weight loss
The return of cooler weather is a massive relief to many of us, not just pale, freckled redheads like me, but so many who hate the heat because it meant that they would be forced to show more of their body. There is a reason that the long summer dresses are so... 
by Tammy Parnell | Aug 11, 2022 | All Blog Posts, Fears and Phobias, Stress and Anxiety, Trauma and Addictions
Today I switched off the news. I am normally an avid news junky, constantly updating myself online and on the radio particularly when political events are lively and lots is happening. I used to thrive on it, vicariously enjoying the thrills of what was happening...
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